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Location: The Tipperary Institute, Clonmel, Co. Tipperary.
Dates: 2008 Tuesday evenings
October: 07, 14, 21, 28
November: 04, 11, 18, 25
December: 02, 09
Times: 7.30 p.m. to 9.30 p.m.
Cost: Contact Tipperary Institute. See details below. Cost includes 165 page workbook and materials.
Contact: Bridget Kirwan : (0504) 28103 or Ann Kelly: 086 6088886
To Register: Book online at : http://www.tippinst.ie/parttimeInfoEvening.html (page 34 of prospectus)
This Programme is the basis for living a real, vital, productive life in a way that brings out the best in you.
It's for ambitious people, who find themselves under pressure, who want to make bigger, better choices and have more freedom.
The cores areas to be covered are:
- Trusting yourself and your gut instincts
- Managing your moods and emotions
- Taking the pressure off
- Eliminating what's in your way.
- Building your strengths - investing in you.
- Handling your money - creating reserves
- Making decisions based on what is most important to you
- Raising your standards
- Improving your attitude
- Extending your boundaries - saying no
Programme Aims:
Its aim is to give you a life long operating system for a rich, fulfilling life that is usable for years to come, not just when you are working through it. Vitality is much more than energy and affects all aspects of our lives.
Participants will learn that many everyday things can rob their vitality without them being aware of it. Full of exercises, assessments and action steps, the programme will help you identify how to increase your vitality, put yourself in the driving seat, build more confidence and bring out the best in you.
Programme Objectives:
To give accessible and reusable tools which empower you to:
1. Gain additional insights into your own behaviour
2. Gain more control over your emotional states
3. Make better decisions
4. Be more creative and resourceful at crafting your best life
5. See larger and broader possibilities for yourself
6. Eliminate the things that distract you from getting what you really want.
Vitality drainers may be:
- Indecision
- Lack of progress
- Over work
- Too much to do
- Under pay
- Toxic friends, colleagues, employers, or others in your life
- Anything you are putting up with that irritates and annoys you.
- Taking responsibility for others
Who is this programme for?
It's for you if want to:
- Invest in yourself
- Learn to put yourself first
- Learn to say no
- Have a way of managing yourself so you function at a high level
- Get to understand yourself better and do what you want
- Build reserves of time, love, money, energy and space
- Free yourself of constraints that may be draining your energy.
- Enjoy life and be happy go lucky
- Raise your standard of living and your quality of life.
You will learn mind-shifting techniques using Neuro Linguistic Programming and watch your perspective change. We will also be using Byron Katie's 'The Work' on questioning beliefs. With practical tools and a fresh outlook you can radically improve your quality of life.
How do I register?
To register contact the Tipperary Institute
Bridget Kirwan: (0504) 28103
Ann Kelly: 086 6088886
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For more details or to register contact ann@yourworldyourway.com
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